Weight Training
Our Classes
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Our Strength Section consists of latest equipments including:
Weights Training machines Overhead press Pec fly Vertical chest press Seated row Preacher curl High pulley Upper limbs Seated leg curl Seated leg extension Fictional Trainer Wrist curl
Free weights Station Smith machines Leg press Claws raise T bar Biceps curl bench Flat bench Incline bench Decline bench 3 Flat bench 2 Adjustable bench
Bodyweight Station 2 Abdominal board Combo twister Isolator crunch Self ab pro Hyper extension
600 kg free weights 350 kg dumbbells